/Resources

This is a collection of eBooks that I've written. Health and fitness is a big part of my life and I enjoy learning and passing on knowledge in this area.


Bodyweight Beast Training - A bodyweight only training program based to build strength and muscle.

Becoming Unapologetically Strong: Part 1- A prescriptive guide for reaching new levels in your health, fitness, and lifestyle.

Simple Nutrition - A lifestyle diet guide that is adjustable for muscle gain or fat loss.

The Almost Paleo Recipe Guide - A recipe guide loosely based on the paleo diet.